One mans journey to trust a post rape world.
After the weekends pair of 3hr rides I have struggled a little. The energy depletion has made the will to do other things harder. I planned on a morning and evening session on the trainer but only got my 'must do' evening session in, rest day today and I will try for two on Thursday.
Labels: bi polar, cycling, depression
posted by trying hard at
1:42 PM
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0 Comments
Last week was a bit of a grey week. Not quite black and not quite normal.
I found it difficult to do day to day things but managed to put in a full week.
This week has been better with a slow rise again. I've got back to level, done a few good turbo sessions & figured my plan for getting to that 24hr ride fitness both physically and mentally.
Labels: bi polar, depression
posted by trying hard at
2:06 PM
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0 Comments
A little background about myself to help with the subject matter of the blog. Im a 35 years old man, who at the age of 15 was raped by a male. This blog isnt a discussion on my past even though i will delve into it at times, it is a platform to help me disscuss how it has affected my mental health since and my goals and steps to achieving so form of closure. I also hope to promote topics of conversation and discussion around the subjects and maybe my experiences could help others. This is for me, my future, my wife and also for other people that are helping me get through this. Thanks d :)
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