in space no one eats ice cream

not much news this week, the last few week i seem to have calmed down. im not nervous for the majority of my time, after my homework non starter of previous weeks my calmness has caused the opposite problem but i have achieved something with it.
my other homework for the past week was to document my problem sleeping...... bit of a problem with that.
over the last week, my more settled demeanour has enabled my to sleep through practically every night.

it does seem that the tree does make noise if it falls in the empty forest.