frying pan and fire

time to do a 2 day post.
Day 1 - yesterday was therapy day, due to privacy i cant say to much, i can say that CMF and i arrived at a point that we seem to have being striving for a while. Certain sessions are easy, some hard and some very hard. I would have described yesterday as a hard and its now time to start pushing myself to sort out some neuroses. rest of the day was quite hard, i was nervous but armed and ready to take some steps.
Day 2 - Saturday - Today as been quite normal, on awaking i was a little shaky and nervous but this passed, we visited 2 busy shopping areas, the first one through familiarity wasnt much of a bad experience but i was always on guard to a moderate level. the second centre was busier and my stress levels were much higher but i coped.
one piece of advice for anyone that would wish to do this, for me the writing of this is quite hard, i understand that i will become more open over time.